10 Brain Hacks To Improve Concentration At Work

The daily routine of office staff is sticking around phones and computers. We are receiving and sending messages on WhatsApp, email, Telegram, and a half-dozen other apps that are somehow essential to our job. We are looking for information on the Internet to solve our daily problems or complete our work.

If you find it difficult to concentrate on tasks on a regular basis, it could be due to a cognitive, medical, psychological, lifestyle, or environmental factor. Depending on the cause, you may have to accept that your concentration is low for a while and learn a few tricks to mitigate the impact, or you may have to accept the dips as they come.

Here are 10 “brain hacks” to help you improve your concentration at work:

Find out 10 brain hacks to improve your concentration

1. Eliminate distractions

How can we focus better when we are constantly overwhelmed with information? Make it a habit to organize your schedule everyday to complete a specific task or activity. During this time, you can stay alone or go somewhere that others can not bother you, such as a library, a coffee shop, or a private room.

Close social media and other apps, turn off notifications, and put your phone in a bag or backpack. Professionals discovered that when the phone was out of sight, not just turned off, cognitive capacity improved significantly. Your goal is to complete pending tasks. Turning off all distractions can definitely help you focus.

2. Limit your multitasking

Attempting to complete multiple tasks at the same time makes us feel productive. However, if you can’t manage them well, it’s a recipe for decreased focus, concentration, and productivity. Burnout can result from too many tasks and low productivity. Multitasking can be defined as listening to a podcast while responding to an email or talking on the phone while writing a report. Multitasking not only impairs your ability to focus, but it also reduces the quality of your work.

3. Exercise your mind

Scientific evidence is accumulating on the ability of brain training activities to improve cognitive abilities, including concentration in adults. Brain training games, such as jigsaw puzzles, sudoku, chess, and brain-stimulating video games, can also assist you in improving your working and short-term memory, as well as your processing and problem-solving abilities.

Brain training activities to improve cognitive abilities

4. Focus on the present

When your mind is constantly in the past or worrying about the future, it is hard for you to concentrate. Try to let go of the past, even if it is difficult. Recognize the impact, feelings, and lessons learned, and then let it go. Recognize your future concerns, consider how you are feeling that anxiety in your body, and then choose to let it go. We should hone our mental resources so that we can concentrate on the details of what is important right now. Our minds go in the direction we point them.

5. Create an inspiring place to work

If possible, create a calm, dedicated work environment. A well-appointed office is not for everyone, but desk organizers, noise-canceling headphones, an adjustable monitor, and adjustable lighting can help. Remove clutter, make your space as ergonomic and comfortable as possible, and strive to keep it neat and ventilated.

There are some creative ways to make your work space feel more personal like decorating your work table with some greenery, using colorful sticky notes or hanging your nice pictures.

6. Change tasks

While we may want to focus on a specific task, our brain sometimes becomes stuck and requires something new to focus on. Switch to a different task or something you enjoy doing. Changing tasks can assist you in remaining alert and productive for longer periods of time.

7. Make a daily priority list

Write down what you want to accomplish each day, ideally the night before, and prioritize it. This will assist you in focusing your thoughts on what is important, tackling the major tasks first and leaving minor details for later. To avoid feeling overloaded, divide large tasks into smaller ones. Identifying your priorities can help alleviate distracting anxiety, and achieving small daily goals can help wire your brain for success.

8. Listen to music

Music has been shown to be brain-healing. Listening to background music and soundscapes can help you focus on your work. Experts agree that classical music and natural sounds, such as running water, are good choices for concentration, while music with lyrics and human voices can be distracting.

Light music can help you focus

9. Eat healthy food

Choose foods that help to maintain blood sugar stability, energy levels, and brain function. Fruits, vegetables, and high-fiber foods can help you keep your blood sugar levels in check. Reduce your intake of sugary foods and beverages, which cause sugar spikes and dips, making you dizzy or drowsy.

Your brain requires a lot of good fat to function properly. Nuts, berries, avocados, and coconut oil are all high in healthy fats, which can help your brain function better. Blueberries, for example, have been shown to improve concentration and memory for up to 5 hours after consumption, thanks to an enzyme that increases the flow of oxygen and blood to the brain, improving memory as well as our ability to focus and learn new information.

10. Do exercise

Doing some light exercise to get your brain ready for a new day. Regular exercise, according to One IBC^®, releases chemicals that are important for memory, concentration, and mental sharpness. Professionals discovered that exercise can increase dopamine, norepinephrine, and serotonin levels in the brain, all of which affect focus and attention. Individuals who have some form of exercise or sports outperform those with poor physical health on some specific tasks. Physical activity aids in the relaxation of muscles and the release of tension in the body. Because your body and mind are inextricably linked, when your body feels better, so will your mind.

Learning how to concentrate at work is essential for your career success. You will discover that by improving your concentration, you will be able to accomplish more of what is important to you while feeling better about yourself. It is not only about completing tasks, but also about making time for happiness and joy in order to live a meaningful and satisfying life. Give your best always, be confident enough to take any challenge and be bold enough to meet your desired goal.

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